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18.5

For the first time ever, we got to choose an Open workout, and it's Thrusters and Chest to bar pull-ups! This is a repeat from 2011 and 2012, so some of you OG CrossFitters may have done this one in the Open. Although it looked pretty terrible watching the Dottirs perform this tonight, at least it's only 7 minutes of work!

As this is the last week of the Open, please come and workout and support your fellow athletes. Show your team spirit, and check in on Facebook and Instagram for extra points! We have loved the competition this year and hope you guys have been having fun and pushing yourself hard during the workouts! Maybe you surprised yourself, or maybe you discovered where your weaknesses lie. No matter what, have a beer and celebrate when it's all over!

Friday's Training:

Open Workout 18.5 (repeat of 11.6 and 12.5)

RX:

Complete as many reps as possible in 7 minutes of:

3 thrusters (100/65)

3 chest-to-bar pull-ups

6 thrusters

6 chest-to-bar pull-ups

9 thrusters

9 chest-to-bar pull-ups

12 thrusters

12 chest-to-bar pull-ups

15 thrusters

15 chest-to-bar pull-ups

18 thrusters

18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Scaled:

Complete as many reps as possible in 7 minutes of:

3 thrusters (65/45)

3 jumping chin-over-bar pull-ups

6 thrusters

6 jumping chin-over-bar pull-ups

9 thrusters

9 jumping chin-over-bar pull-ups

12 thrusters

12 jumping chin-over-bar pull-ups

15 thrusters

15 jumping chin-over-bar pull-ups

18 thrusters

18 jumping chin-over-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.