Feeling sore from 18.3? Get on a foam roller or therapy ball and roll out your calves! Jump in an epsom salt bath and take your fish oil (high quality of course). Make sure you get enough sleep, especially with the time change. We have two more weeks of Open workouts to go! Fingers crossed you all remembered to enter your scores tonight!
Just in case you didn't face the fact that you suck at double unders (ok some of you are really good, but most of us need work) we are going to do them again tomorrow! Hey, you'll never get better at anything until you've practiced it a million times! But we are also doing some fun strength stuff too!
A. Alt. EMOM x 10
Even: 5 Strict Press
Odd: 5 Strict Pull Ups
Same weight Across
Pull Ups Scales:
Reps, Banded PUs, Negative Pull Ups, Ring Rows
B. 10 min AMRAP:
50 Double Unders
12 Toes to Bar
25ft. Double KB/DB OH Walking Lunge
Rx: 35/25 lbs
Goal: big sets of dubs & ttb, unbroken sets of lunges