Friday's Training:
20.1 Please review standard video and scorecard here
RX:
10 rounds for time of:
8 Ground to Overhead (95/65)
10 Bar Facing Burpees
Time cap: 15 minutes
Scaled:
10 rounds for time of:
8 ground-to-overheads, (65/45)
10 bar-facing burpees*
*May step over bar on burpees
Time cap: 15 minutes