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7 years of Fitness

Tomorrow during our evening classes we will be celebrating the gym's birthday, along with some of your birthdays! We will be joined by Catered Fit who will be giving out some samples of their meals, and we will have some desserts as well. Please join us!

7 years ago, Jared decided to take his love of CrossFit to the next level and become an affiliate, He started in his car port with a handful of friends and after a few months decided to open a physical location, behind Britton Plaza. Using about 1200 square feet, a few sets of rings, one rower, and many good friends, we worked out at "CrossFit Thumbs Up 2.0" until 2016, when we decided it was time to expand! We found our current location and became Primal Empowerment. We would not be where we are if it wasn't for our amazing community and we appreciate each and every one of you. Here's to 7 more years!

To celebrate, we will be doing "Mary", a benchmark "girl" workout in CrossFit.

Why Benchmark WODs?

"In the September 2003 CrossFit Journal we introduced our first benchmark workouts - “The Girls”: “Angie, Barbara, Chelsea, Diane, Elizabeth, and Fran”. In the following months we introduced two more: “Grace”, and “Helen”. These benchmark workouts serve to measure and benchmark your performance and improvements though repeated, irregular, appearances in the “Workout of the Day”. - CrossFit.com

Wednesday's Training:

"Mary"

20 min AMRAP:

5 HSPUs

10 Alt. Pistols

15 Pull Ups

Goal: Unbroken HSPUs for as long as possible, big sets of pistols and pull ups