The week of Sunday April 8 - Saturday April 14 we are having a FREE WEEK for all new athletes! PLEASE TELL YOUR FRIENDS! We will reward you with a 5% discount on your membership if one of your friends signs up!
Know someone who wants to get healthier but doesn't feel ready to join a gym? Have them read this article from Kai Rainey, a former 300 pound woman who walked into a CrossFit box and changed her life.
She writes "Don’t make the mistake I did for nearly a decade and put off CrossFit because you think you have to be fit to start.
Just start. You’ll get fit. Don’t let another day pass without taking this vital step to reverse your direction.
It’s going to be scary at times. It’s going to be hard. You are going to want to quit. But it’s also going to be awesome. It’s going to be exhilarating. You are going to feel so powerful, so in control and at peace with your body."
A. Bench Press
Each set as heavy as possible
B. 2 Rounds:
50 Air Squats
40 Abmat Sit Ups
30 Push Ups
20 Strict Pull Ups
10 Strict HSPUs
Goal: Big, consistent sets of each movement