And tomorrow we will snatch

I apologize to those participating in the NSN challenge for misplacing our measuring tape! I will have one available tomorrow evening and we can begin measuring then. Thank you for coming in to do the tester though. I am recording your scores but you should do so as well.

On Thursday we will have Grant from Rehabfix coming by the gym 4-7pm to do free 15 minute assessments to anyone interested. This is great if you have a nagging injury or mobility issue, or just want tips on how to prevent injury. Please sign up on the clipboard.

Tuesday's Training:


EMOM x 12:

3 Power Snatches


"High Noon"


12 Power Snatches (95/65)

12 Push-Ups

12 Chest to Bar Pull-ups