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Awards!

Please join us Saturday after class when we award the winners of the Open Competition, not only the winning team will be recognized, but a handful of others will as well!

There will be no Yoga this Sunday in observance of Easter! Go easy on the chocolates this weekend :)

Don't forget our Kids class starts Monday at 5:30pm!

"CrossFit Kids is designed to improve the general physical preparedness (GPP) of young people and set them up for a lifetime of fitness. The program is about broad, general, inclusive fitness, and making fitness fun is a major focus. Overuse injuries due to early specialization and competitive burnout that eliminates fun are obviously anathema."

Friday's Training:

12 min AMRAP:

3 Bar Muscle Ups

100m run

3 Squat Cleans @ Bodyweight