Today's workout was a doozy! Tomorrow we will recover with some work on our pull-ups and then a max reps bodyweight workout. Plus we get to practice some of the movements in Murph!
If you are feeling beat up this week, you can recover with our free yoga class on Sunday at 10am!
Before that, come train your Financial Fitness with Jared at 8:30am on Saturday. He'll be dropping some knowledge bombs annnnd giving you all free caffeine :)
A. EMOM x 8:
Odd- 45 second P2P Plate Carry (45/25)
Even- Max Rep Pull Ups
B. 3 Rounds:
1 min Max Cal Row
1 min Max Rep Push Ups
1 min Max Rep Air Squats
1 min Rest
Goal: Equal reps each round