690A8746.jpg

Cookies!

Don't forget to buy yourself and your Valentine a sweet treat tomorrow evening when Revive AL protein cookies will be in the gym!

We'll be working on handstands and handstand walks tomorrow before the workout, take a look at these videos for some helpful tips!

Handstand Walk progression help https://www.youtube.com/watch?v=PWDN313DwsE&t=36s

Handstand Walk instruction https://www.youtube.com/watch?v=FdgJ9jZIT-Q

Thursday's Training:

Skill:

Handstand Walk Practice

10 minutes or accumulate 100 feet

Metcon:

"Moscow Mule"

On the 4:00 x 5 Rounds:

15 Russian Kettlebell Swings (70/53)

50' Walking Lunge

100' Single Arm Farmers Carry (70/53)