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Food Tasting tomorrow!

Tomorrow evening we will be joined by Niko of Clean Conscience Foods for a free tasting! If you haven't tried any of the meals we carry, you can sample some after your workout! He will be at the gym for the 4:30pm class through the 6:30pm class!

Are you an artist or do you know someone who is? We are looking to hire someone to paint a mural on one of our walls to make our gym cooler. Let us know!

Tuesday's Training:

Strength:

Deadlift

Build to a Heavy Single

Metcon:

"Sugar Daddy"

For Time:

21-15-9

Deadlifts (225/155)

400m Run

Goal: Manageable sets w/short rest on DLs, push run pace