Tomorrow evening we will be joined by Niko of Clean Conscience Foods for a free tasting! If you haven't tried any of the meals we carry, you can sample some after your workout! He will be at the gym for the 4:30pm class through the 6:30pm class!
Are you an artist or do you know someone who is? We are looking to hire someone to paint a mural on one of our walls to make our gym cooler. Let us know!
Build to a Heavy Single
Goal: Manageable sets w/short rest on DLs, push run pace