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FREE Week Day 2

Keep spreading the word about the FREE Week! We appreciate you all sharing our posts, talking to your friends, and spreading the fitness message. Thank you :)

Tuesday's WOD

4 Rounds:

4 Bar Muscle Ups

8 Burpees

16 KB Swings 53/35

Rx+: KB Hang Snatches 53/35

Goal: Consistent pace each rd, unbroken KB Swings