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Happy 4th of July!

Short & sweet post tonight, because tomorrow's workout will be long and HARD!

Have a fun and safe Fourth!

Wednesday's Training:

"Ain't Over Til the Fat Lady Sings"

Rx

For Time: (60min Time Cap)

20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

Burpees

400m Run after each round

*If you have a Weight Vest, wear it.

Sc1

For Time:

20-18-16-14-12-10-8-6-4-2

Burpees

400m Run after each round

Sc2

For Time:

10-9-8-7-6-5-4-3-2-1

Burpees

200m Run after each round

Goal: Comfortable pace on runs, keep moving through burpees