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Happy Birthday Christina!

Last birthday celebration this week I swear! At least this one is a bit of a break from what we did today, phew! Please wish Christina a happy birthday when you see her tomorrow :)

Stop by 81 Bay Brewery tomorrow evening to celebrate the week of birthdays we've had at the gym! People will be showing up around 7:30-8pm.

Join us Saturday morning for Jared's financial fitness talk with free coffee!! The stick around for a great workout. Don't forget about recovering with yoga on Sunday at 10am.

Don't let your nutrition suffer over the weekend. Grab some Clean Conscience Food meals to keep you on the right track. My favorite is the Buffalo Chicken.

Friday's Training:

A. EMOM x 10:

1 Tempo Front Squat @ 51X1

As Heavy As Possible

B. "Snug as a Bug in a Rug"

For Time:

18-15-12-9-6

Hang Power Cleans (105/70)

Box Jumps (24/20)