We want to wish a happy birthday to coach Yoonmee who celebrated her birthday on Saturday with her favorite workout, "CrossFit Disco" and then some paddleboarding with some of you all!
We also want to wish a happy birthday to new dad Brett! We hope he celebrates with his new teammates, Brayden & Brooklyn, his lovely baby-mom Amanda, and some cold Miller Lite :)
This week is the last one in June, and it is getting increasingly warm out and inside the gym. Please plan accordingly and bring water!!! We had a few people feel sick after the workout on Friday, and we want to encourage you all to stay hydrated throughout the day, and especially while at the gym or outside. You can add a pinch of sea salt to your water for added electrolytes!
4 x 10 As heavy as possible
"Big Daddy Brett"
3/arm DB Bicep Curls (static hold opposite arm) 50/35
6 Dumbbell Strict Press
9 Deadlifts 205/145
Goal: DB movements unbroken, DLs unbroken