Happy Father's Day to all you strong Dads out there! We want to honor you for making your health a priority and being a role model of health and fitness for your kids!

Thank you to those who came to our Beach WOD on Saturday! We got in our fitness in the beautiful gulf and on (in) the sand, and had a great time doing it! We will try to continue to plan workouts outside of the gym to mix things up and keep things fresh. Please let us know if you have any other suggestions!

Monday's Training:

Skill:

1 Snatch + 2 OHS

Build to a Heavy Single

Metcon:

"Cindy Got Jacked"

For Time: (15min Time Cap)

5 Rounds of Cindy

30 OHS (115/80)

1000m Row

Goal: Get through OHS in 3 sets or less, push pace on row