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Happy Turkey Day!

Happy Thanksgiving family!

This year we are grateful for each and every one of you. We are so fortunate to know each and every one of you, to see how much hard work and dedication you put into your health and fitness, and to see you accomplish your goals. We wouldn't be who we are or where we are without you guys. Thank you to every athlete and coach who is currently and has been a part of our family. We love you!

Have a safe holiday on Thursday, eat all of the foods and drink all of the drinks (within reason) and enjoy your family & friends :)

Wednesday's Training:

Strength:

Build to a heavy 3 Position Power Snatch

Metcon:

"Power Wheels"

AMRAP 3:

9 Lateral Barbell Burpees

12 Power Snatches (95/65)

Rest 3 Minutes

AMRAP 3:

9 Lateral Barbell Burpees

8 Power Snatches (115/85)

Rest 3 Minutes

AMRAP 3:

9 Lateral Barbell Burpees

4 Power Snatches (135/95)