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Holiday Week!

Happy July, friends!

Don't forget we will only have a 9:30am class on Wednesday, the 4th in celebration of Independence Day! We will be offering free childcare during that class.

We will be offering free childcare during our Saturday morning classes as well unless we tell you otherwise! You're welcome :)

I had a blast at Vertical Ventures Saturday night and hope those of you who came out did as well! We will have more fun activities planned for July, and if you have any ideas of what to do, please let us know!

Monday's Training:

Strength:

Build to a heavy squat clean thruster

Metcon:

For Time:

21 Box Jump Overs 24/20

21 Power Cleans 135/95

15 Box Jump Overs 24/20

15 Hang Squat Cleans 135/95

9 Box Jump Overs 24/20

9 Thrusters 135/95