The t-shirts and tank tops are in! If you preordered one, please pick it up this week! Ask a coach to help you find your size and check your name off the list!
Thank you!
Tuesday's Training:
Strength:
Bench Press
Build to a heavy set of 3
Metcon:
"Swole cycle"
Tabata:
Strict Pull-ups
AbMat Sit-ups
Push-ups
Burpees
Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off