We are calculating all of the results from the tester today, the scores from tracking your meals, and the before/after photos and will announce the winners at the beginning of next week! Great work!
Referrals - we need your help!
There are several of you who have brought in your family and friends to the gym and have gotten them to join. You are much appreciated! A referral is the highest compliment you can pay us. If you need help convincing your family and friends to try CrossFit, make sure to not only talk about the workouts you love, tell them about how your life has been positively changed. Maybe you've lost weight, maybe you have more energy, maybe you sleep better, maybe you've made great friends. Let them know why the gym is the best hour of your day. As always, you are the reason we do what we do.
Here is how the referral process works:
- Tell a friend about CrossFit, and ask them if they'd like to try the Saturday class
- They try the class, get a great workout in, meet some cool people, and get a bunch of high fives
- They sign up for the Fundamentals class, which they work one on one with a trainer to learn the foundational movements of CrossFit
- They graduate Fundamentals and join you in the group classes!
Do you know someone who really needs to make a lifestyle change? Someone who is sick or unhealthy? Overweight? Please let me know so we can discuss how to get them to radically improve their lives.
For Time: (22min Time Cap)
35 Toes To Bar
35 DB Box Step Overs (50/35)
50 Ft. DB OH Walking Lunge, L
50 Ft. DB OH Walking Lunge, R
Goal: Small consistent sets