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I apologize in advance...

Make sure you write your name down in order to preorder a shirt or tank top! I am going to order them on Monday, so please get your order in on Saturday at the latest!

About tomorrow's workout:

Ben Bergeron, owner of CrossFit New England calls this his "test for pure conditioning (not skill, not strength). This test makes it easy to compare athletes across a spectrum of sizes, locations, and regardless of skill or equipment... This is also an incredible test of mental toughness, as it is very easy to give up on this workout mentally before your body actually reaches failure. Basically, this is a test of 'Whatcha-got?'"

The top score for men is held by Paul Tremblay: 27 rounds + 15 reps

and for women Cheryl Nasso: 24 rounds + 19 reps

Thursday's Training:

"Bergeron Beep Test"

EMOM for as long as possible:

Rx

7 Thrusters (75/55)

7 Pull Ups

7 Burpees

Sc1

5 Thrusters (75/55)

5 Pull Ups

5 Burpees

Sc2

5 Thrusters (45/35)

5 Jumping Pull Ups

5 Box Burpees

Goal: Get through 8+ rounds