I've done the Free Week, now what?

After our free week, we would love to have any new athlete sign up for our Fundamentals program! We have every new athlete go through Fundamentals to make sure they are comfortable with the movements before joining our normal classes. This is helpful for the new athlete but also for the coach and other members of the class.

Here is more about how the Fundamentals works:

Our Fundamentals program will teach you the foundational movements in CrossFit in a safe learning environment. You will work one on one with a knowledgeable and experienced CrossFit Level 1 Trainer. Over 6 sessions, you will learn and practice:

  • Air Squat
  • Front Squat
  • Overhead Squat
  • Strict Press
  • Push Press
  • Push Jerk
  • Deadlift
  • Clean
  • Snatch
  • and much more!

Each session is 60 minutes long and includes a workout at the end! Once you complete the Fundamentals program you will be ready for our group classes! The cost is $199 and may be split among two people if you want to do your sessions together.

Thursday's Training:


4 Rounds:

1 Minute Strict Pull-ups

1 Minute Plate Overhead Walking Lunges (45/25)

1 Minute Plate Ground to Overhead (45/25)

1 Minute Calorie Row

1 Minute Rest