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J Daddy McNasty

Tomorrow is Jared's birthday! Welcome to the Master's Division J-Bone! :)

We will celebrate Jared's day by doing a workout that glorifies his abilities: HSPUs and heavy squat cleans (in the perfect short time domain so he doesn't get too tired haha).

The best birthday gift you could give him would be to come to his Financial Fitness chat on Saturday at 8:30am. There will be free coffee!

Tuesday's Training:

A. Squat Clean

Build to a Heavy Single

B. "J-Bone"

9min AMRAP:

3 HSPU

1 Squat Clean (205/155)

6 HSPUs

2 Squat Cleans

9 HSPUs

3 Squat Cleans

12 HSPUs

4 Squat Cleans

...