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"Kelly"

I've charged everyone for the shirts/tanks and they should be arriving next week! I'll make a post when they're in. If you didn't order one, I have some extras coming :)

Please volunteer in some capacity this weekend, whether you go to Water Works park for the Walk for Wishes at 8:30 (join our team "Primal Empowerment" or just donate to the cause!) or participate in the Clean SOG event at 10:30am starting at the gym to pick up the trash that accumulates on Manhattan Ave. Pretend it's still Earth Day!

Stay tuned for upcoming information on our May Nutrition Challenge!

Another benchmark WOD to add to your repertoire tomorrow - "Kelly". It will test your endurance and stamina!

Tuesday's Training:

"Kelly"

Rx

5 Rounds:

400m Run

30 Box Jumps 24/20

30 Wall Balls 20/14

Sc1

4 Rounds:

400m Run

30 Box Jumps 24/20

30 Wall Balls 20/14

Sc2

3 Rounds:

400m Run

20 Box Step Ups 20/16

30 Air Squats

Time Cap: 35min

Goal: Last round same pace as first round