Kids Class is coming back!

We are bringing back our Kids Class beginning Monday, 9/9! Classes will take place Mondays and Wednesdays at 4:30pm and are appropriate for kids age 5ish - 12ish. We are offering a Free Week trial for all new kids! Please message us or see a coach if you have any questions!

In the class kids participate in activities geared toward moving functionally with their bodies or little weight. They will play games, learn movements, and complete short workouts. We encourage all parents to stay at the gym during class and/or work out at the same time in the adult class.

Tuesday's Training:


Overhead Squat

Build to a heavy set of 3


"Dead Arm"


5 Strict HSPU

10 OHS (95/65)

15 Deadlifts (95/65)