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MLK Day

"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy."

-Martin Luther King Jr.

We would all do well to model this quote and honor MLK's legacy by continuing to show up - at the gym, for your family, at your place of employment. We don't grow by taking the easy way out, we have to continue to push ourselves into a place we are uncomfortable. Push yourself past what you think you can handle!

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We will have our regular schedule of classes tomorrow.

Catered Fit will be providing us with a free sampling from 4:30 to 7:30pm.

Monday's Training:

Strength:

Back Squat

Build to a heavy set of 3

Metcon:

"Dumbledore"

For Time:

50/35 Calorie Assault Bike or Row

30 Single Arm Dumbbell Hang Clean and Jerk (50/35)

50 Single Dumbbell Goblet Squats (50/35)

30 Single Arm Dumbbell Hang Clean and Jerk (50/35)

50/35 Calorie Assault Bike or Row