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Mobility Class

This Sunday we will be having a Mobility class led by Kat, who is a physical therapist, at 10am in lieu of Yoga! It will be FREE to everyone as it will kick off our FREE WEEK of Fitness! Please come, and tell a friend!

Hopefully you have heard of the founder of Mobility WOD, Kelly Starrett. Starrett owned one of the first CrossFit Affiliates, San Francisco CrossFit, and is extremely knowledgable and familiar with the mobility weaknesses of CrossFit athletes.

"Today, MobilityWOD is the world’s most comprehensive database of guided movement, mechanics, and mobility instructional videos." They release daily videos, which you can subscribe to.

Kelly, also a doctor of physical therapy, wrote a book called "Becoming a Supple Leopard" in which you can "Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to become your own performance doctor, allowing you to live a healthy, happier, more fulfilling life."

Tuesday's Training:

"The Incredible Hulk"

20 min AMRAP:

5 Deadlifts (115/75)

5 Hang Power Cleans

5 Front Squats

5 Push Press

5 Back Squats

Goal: Hang on to bar through entire rounds