Monday, July 9

Monday's Training:

A. Push Press

5-3-1-1-1...

*Build to a Heavy Single

*Rest approx. 1.5-2mins between sets

B. "Nose Bleed"

13min AMRAP:

27/21 Cal Row

21 Deadlifts 135/95

15 Burpees

9 Push Press 135/95

Goal: Keep moving through row & burpees, DLs & PP in 1-2 sets each rd