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November Spotlight Athlete!

Our November Spotlight Athlete is Morgan!

Morgan has been an athlete at the gym since August 2018. She has enjoyed the challenge that CrossFit workouts have given her, and how encouraging everyone in the community can be. Despite having a shoulder injury, Morgan regularly attends classes, and is able to use modifications when needed to avoid further injury.

When it comes to movements, Morgan would skip box jumps if she could, and prefers cleans, double unders (for more practice), and burpees! When asked what are the biggest positive impacts since starting CrossFit, Morgan says "I'm getting my cardio strength back up, who knew you could be so spent after a 7 minute workout?! And seeing muscle definition again!"

Thank you Morgan for your dedication in the gym!

Friday's Training:

"Turkey Sandwich"

3 rounds:

800m run

10 Power Cleans (155/105)

10 Push Jerks (155/105)