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Nutrition Challenge & BIRTHFIT Postpartum Series begin!

Thank you to everyone who attended the nutrition discussion on Saturday and got a free meal and juice sample! Be on the lookout for Clean Conscience Foods meals for sale at the gym very soon!

Babes Brunch was a blast this morning and I'm totally grateful we have so many amazing and inspiring ladies in our community. Can't wait for the next one!

There is still time to sign up for our BIRTHFIT postpartum series beginning this Tuesday 5/8 at 10:30am if you know any new moms! You can learn more by going here!

Our 4 week nutrition challenge begins tomorrow! Time to dial in our nutrition and be consistent with tracking our meals! For those who are participating, you should have received an email from me on Saturday, if you haven't please let me know. If you missed my talk on Saturday and are confused about what to do,I've assigned you all to a coach, so please reach out to them with any questions.

Let the gainz (and losses!) begin!

Monday's Training:

A. EMOM x 12 (3 Rounds):

1) 3 Power Snatches

2) 2 Hang Squat Snatches

3) 1 Squat Snatch

4) Rest

As Heavy As Possible

B. "Baseline"

For Time:

500m row

40 Air Squats

30 Ab Mat Sit-ups

20 Push-ups

10 Pull-ups