Click this link for details on HOW TO PARTICIPATE IN THE MACROS IN MAY NUTRITION CHALLENGE
We are super excited to be able to offer a sweet grand prize! Check it out!
We will have a full discussion of foods/guidelines/how to track/coach assignments on Saturday, May 5 at 10:30am!
AND a free food tasting with Clean Conscience Foods which is going to start delivering meals to the gym! These will be perfect during the challenge because the macros will already be figured out for you :)
27/21 Cal Row
21 Toes To Bar
15 Front Squats 115/75
24/18 Cal Row
18 Toes To Bar
12 Front Squats 135/95
21/15 Cal Row
15 Toes To Bar
9 Front Squats 155/105
Goal: Equal or more reps each AMRAP