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Nutrition Challenge Details!

Click this link for details on HOW TO PARTICIPATE IN THE MACROS IN MAY NUTRITION CHALLENGE

We are super excited to be able to offer a sweet grand prize! Check it out!

We will have a full discussion of foods/guidelines/how to track/coach assignments on Saturday, May 5 at 10:30am!

AND a free food tasting with Clean Conscience Foods which is going to start delivering meals to the gym! These will be perfect during the challenge because the macros will already be figured out for you :)

Tuesday's Training:

"Life Alert"

4min AMRAP:

27/21 Cal Row

21 Toes To Bar

15 Front Squats 115/75

Rest 4min

4min AMRAP:

24/18 Cal Row

18 Toes To Bar

12 Front Squats 135/95

Rest 4min

4min AMRAP:

21/15 Cal Row

15 Toes To Bar

9 Front Squats 155/105

Goal: Equal or more reps each AMRAP