One Week Until the Open!

If you haven't already, please register for the 2020 CrossFit Open! You can learn more about it and sign up at games.crossfit.com.

Each week we will choose a theme to keep it fun and engaging! We'll announce the theme at the beginning of each week. We will complete the workouts every Friday for 5 weeks. If you sign up we will make sure you get a judge to score your workout!

Thursday's Training:


Back Squat

3 Sets of 6 @ 70-80% of 1 RM




Double Unders

AbMat Sit-Ups

Directly Into...


Double Unders

Air Squats*

*RX+ Alternating Pistols