If you haven't already, please register for the 2020 CrossFit Open! You can learn more about it and sign up at games.crossfit.com.
Each week we will choose a theme to keep it fun and engaging! We'll announce the theme at the beginning of each week. We will complete the workouts every Friday for 5 weeks. If you sign up we will make sure you get a judge to score your workout!
3 Sets of 6 @ 70-80% of 1 RM
*RX+ Alternating Pistols