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Podcast episodes of the week

Podcast episodes of note:

1. Pursuing Health with Julie Foucher

Ep 131 – Dave Castro on Changes in Life and the CrossFit Games

2. Ben Greenfield Fitness

Q&A 407: Top Air Pollution Tips, How To Get Started With Biohacking, Can Infrared & Red Light Be Bad For You & Much More!

3. Upbringing

CONVO: Darcy Lockman, author & clinical psychologist // the mother load, marriage & gender

4. Froning and Friends podcast

STRENGTH IN DEPTH & MORE

Thursday's Training:

Strength:

Muscle Snatch

Build to a moderate set of 3

Metcon:

"Four Square"

5 Rounds:

200m run

20 AbMat Sit-ups

3 Power Snatches*

Rest 1 minute

*Athletes Build in Weight Over the 5 Rounds