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Share the Love!

This Friday is Valentine's Day, and although my husband always tries to convince me this is a made up holiday, we all deserve some love this week! That being said, you can share the love in the following ways:

-Show yourself love by working out all week and eating well, and then check out some handmade protein cookies from Revive AL on Thursday from 5-7pm. These cookies will also make great Valentine's Day gifts for your loves!

-Then this Saturday you can bring a friend for free to class, no experience needed! The gift of fitness is always a good one :)

-Finally, treat yourself to some recovery with Yoga on Sunday at 10am. We provide this to you as part of your membership, so take advantage!

Tuesday's Training:

Strength:

Bench Press

Build to a heavy set of 3

Metcon:

"Swole Cycle"

Tabata:

Strict Pull-ups

Bike/Row/Ski Calories

Push-ups

Bike/Row/Ski Calories

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off