CF_Podcast_ICON.png

Should we start a podcast?

If you aren't already listening to the CrossFit podcast, check it out! Learn from the CrossFit Games athletes as well as regular, everyday people who have changed their lives with CrossFit.

Other fitness/health podcasts I like:

-Froning & Friends

-Move Your DNA

-Balanced Bites

-Pursuing Health

-BirthFit

What are your favorite health/fitness podcasts?

Wednesday's Training:

A. Every 90 seconds x 6:

2 Squat Cleans + 1 Split Jerk

Pick same load for all sets

B. 8 min AMRAP:

2 Toes to Bar

2 S2OH (135/95)

10 DUs

4 Toes to Bar

4 S2OH

20 DUs

6 TTB

6 S2OH

30 DUs

...

Goal: Big/Unbroken sets as long as possible