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Thank you!

Thank you to everyone for coming out to our birthday party tonight!!!! We love you all!

Don't forget to come out to the Dunedin Community Center on Saturday to cheer on your fellow athletes who are representing the gym!

Thursday's Training:

A. E2MOM x 5:

2 Snatches @ 85-90% of 1RM

B. 6 Rounds:

15/12 Cal Row

10 Box Jump Overs (24/20)

10 Hang Power Snatch (75/55)

Goal: Fast rounds, unbroken HPSs