The NSN begins tomorrow!

The No Sugar November Challenge begins tomorrow! If you are interested there is still time to sign up! The cost is $20 to participate and prizes will be awarded to the winning team and the individuals with the biggest improvement in WOD score and measurements. Please check this post to find out more details. Send me a message if you want to jump in!

5 Reasons why sugar is bad for you:

1. Lack of nutritional value

2. Weight gain

3. Increased risk of Type 2 Diabetes

4. Tooth decay

5. Increased risk of heart disease


If you need more evidence just google "why sugar is bad for you". You will find hours of reading material!

Monday's Training:

"No Sugar November"


1000m Row

Max Wall Balls (20/14)

Rest 5 mins


50 Wall Balls (20/14)

Max Meter Row