Beach WOD this Saturday at 9:30am! Please try to arrive between 9 and 9:30 to get set up. We will meet on the beach across from the Hurricane Restaurant on 9th and Gulf Way. There is metered street parking available. Bring a cooler with drinks/food, sunscreen, a beach chair/umbrella, and your bathing suit! It will be a great time!
Sunday we will have Yoga at 10am, we will be wishing all of you wonderful dads a Happy Father's Day!
Alt. EMOM x 10:
Odd) 3-5 Strict Ring Dips
Even) 3-5 Strict Pull Ups
RDs- Ring Push Ups
PUs- Banded PUs, Low Bar Pull Ups, Ring Rows
Rope Climbs, 15 ft.
Goal: Thrusters in 1-2 sets, push the pace!