Thursday, July 12

Thursday's Training:

"John Deere"

For Time:

21-15-9

Cal Row

Lateral Plate Hops 45/25

200m Farmer Carry 53/35

21-15-9

Cal Row

Plate Squats 45/25

200m Farmer Carry 53/35

21-15-9

Cal Row

Plate G2OH 45/25