SATURDAY:
-SKILL SESSION AT 8:30AM WITH THE INFAMOUS J-DADDY KNOWLES!
-CLASS AT 9:30AM (CHILDCARE)
-BIRTHFIT FITNESS CLASS 10:30AM (CHILDCARE)
SUNDAY:
-YOGA 10AM
Friday's Training:
"Tummy Time"
15-12-9-6-3
Toes-to-bar
Deadlift (205/145)
Lateral Burpees over the Barbell