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Wrapping up June

Stay tuned for some fun activities in July! We'll get out of the gym for fitness, socializing, food & drinks and we will have a few things planned for in the gym like a raffle and a friendly summer competition :)

Friday's Training:

Strength:

Back Squat

3-3-3-3-3

*Start at 80% and build to a Heavy Triple

Metcon:

For Time:

10-8-6-4-2

Strict Pull Ups

2-4-6-8-10

Strict Handstand Push Ups

Goal: Manageable Sets, Do not reach failure