You made it through the second Open of the year!

The 2020 Open is over! This was the second Open competition we did this year, and it did not disappoint. The workouts were as tough as ever, and we even saw a new movement added with pistols! I hope you enjoyed participating as much as I did :)


**“People fail to achieve mastery, not because they aren’t talented, but because they aren’t disciplined.” - Daniel Pink**

Our greatest strength as humans: Malleability.

Like playdough, the human being can mold and remold to whatever it desires. It’s incredible when you really think about it.

Yet over time, we can forget that, and say things like “I’m too old for that”, or, “I’ll never be able to do that”. Our playdough stays in a certain form for so long, it hardens. And we can barely move it, if at all.

However, with a single droplet of water at a time, one can start to soften the playdough. The playdough moves again, restored.

We must remember that playdough will always be playdough. We just need to bring the discipline, patience, and hard work… and we’ll take the shape of whatever we seek to be.

Wednesday's Training:


Build to Heavy Complex:

1 Pausing Back Squat + 1 Back Squat


"Step Aerobics"

3 Rounds For Time:

30 Medball Slams (20/14)

20/14 Calorie Row

10 Single Dumbbell Box Step-ups (Each Side)

Dumbbell: 50/35

Box: 24/20